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AUGUST 2nd, Saturday Stretch & Meditate with Breakfast
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AUGUST 2nd, Saturday Stretch & Meditate with Breakfast

Saturday Stretch & Meditate with Breakfast 

With Jo Rees 
📅 2nd August 2025|  at 9:00am | £20 | Ash Farm, SA67 8JU

Join us for a one-off morning session designed to gently awaken the body and calm the mind. This peaceful hour begins with a light, mindful stretch to ease you into the day, followed by breath work and a soothing group meditation.

Led by Jo, our resident Yin Yoga specialist, this practice is held in our beautiful, spacious studio at Ash Farm 🌿—a calming setting to nourish body and soul.

Expect a grounding blend of gentle asana, breath awareness, guided relaxation, and moments of quiet stillness. A perfect way to welcome the weekend with presence and intention.

To complete the experience, enjoy a nourishing homemade breakfast crafted by Sian.

Breakfast Options:

  • Energy-packed vegan and gluten-free overnight oats, layered with fresh fruit, homemade compote, peanut butter, vanilla soya yoghurt, and a sprinkle of delicious nuts.
  • Our Signature Homemade Granola: a bowl of creamy vegan coconut yoghurt, topped with fresh fruit, homemade nutrient-packed baked granola, and a topping of chia seeds and agave syrup

Whether you’re a returning student or a curious newcomer, Jo and Sian warmly invite you to this special morning of movement, mindfulness, and nourishment.

We look forward to welcoming you! xx

The Morning…

Arrival: by 9.00am – Stretch and Meditate with Jo

Breakfast: 10.00am – Homemade Layered Overnight Oats Bowl – with fresh fruit, coconut yoghurt, agave syrup and peanut butter with a tea/coffee station

 

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Description

This booking is for a one-off session with Jo Rees on:
SATURDAY August 2nd, 9.00am-10.00am + breakfast.
You will need to complete and return this health questionnaire to Janet before your class if you have not done one already:

EXERCISE CLASSES TERMS AND CONDITIONS 

 
Health Questionnaires
A completed Health Questionnaire is required prior to your first session. Additionally, it is your responsibility to update the questionnaire if there are any changes to your health, contact details (including address and phone number), or emergency contact information. This is essential for your safety and well-being during the sessions.
This is the health questionnaire that you will need to complete prior to the class. It is YOUR responsibility to do this. A copy of this ill be sent to you when you book in the automated confirmation email after payment has been made.

…………………………………………………
Health and Safety Questionnaire – Physical Activity Readiness Questionnaire (PAR-Q)

1. Name:
2. DOB:
3. Occupation:
4. Emergency Contact:

Q1) Do you suffer from any medical/health conditions that might affect your ability to exercise?

Q2) Do you have any specific problem areas that cause you pain (even if mild)?

Q3) Have you ever been advised by a doctor not to exercise?

Q4) Have you recently had an illness or operation? Please provide details.

Q5) Are you pregnant?

Q6) Please describe your experience of YOGA to date?

Q7) What are you hoping to achieve/what are your goals?

Q8) Is there anything else I need to know?

Please note: If anything changes regarding your health or ability to exercise, please inform Hilary immediately (before/during a session).

If there is any query regarding your health and/or ability to exercise, you are advised to seek medical advice as soon as possible. By signing this form, it is assumed you have taken all necessary steps to ensure your health and safety to attend a session with Hilary. She accepts no responsibility based on this.

Signed: ______________________
Date: ______________________

Additional information

Breakfast option

Homemade gluten free and vegan granola, Homemade gluten free and vegan overnight oats

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Press featuring work by Award Winning
Textile Designer, Sian O’Doherty

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Sian O'Doherty

Sian O'Doherty, Textile Designer

Textile designer

Sian O’Doherty is an award-winning textile artist and designer creating beautiful and unique knitted fabrics for garments, accessories and interior styling. Her textile designs reflect the rich cultural heritage of Wales as well as the spectacular and varied landscapes that surround her smallholding in Pembrokeshire, where she lives with her husband and daughter, and an assorted crew of animals from cats to alpacas.

Her fabrics are used to create special accessories, garments and home items that become signature pieces for happy customers across the United Kingdom.

Recent testimonials

Pebble snood

I now have 3 of Sian’s snoods and each one is a work of art. Each time I wear them people comment how beautiful they are and they are also supremely cosy. My newest is the petrol blue/orange pebble snood and it is gorgeous. Thank you so much Sian, I LOVE IT!

Fran King

Teddies Wray, Ifan, Edward and Lydia

The recipients adored your teddies. As indeed I do. They are quirky unique and truly beautiful. I am just hoping that I will become a grandmother soon- an excuse to buy more! As it is – my sofas are graced with your stunning cushions- they will have to do for now 🙁

Thanks also for your speedy responses and lightning quick delivery- so professional. I would not hesitate recommending you and your wonderful work to one and all. Thanks Siân.

Eleri. X

I first discovered Sian’s work at a craft festival a few months back in Cardiff where I purchased one of her pebble infinity scarfs that I absolutely fell in love with. More recently I bought a pair of her wrist warmers, which arrived today, and again are absolutely perfect. I love the style of Sian’s work which I find very unusual but also not too in your face, so it’s easy to pair anything she makes with any outfit! Sian sent me progress photos as she was making my gloves which I really appreciated and this added a very personal touch. Will definitely be buying more of her beautiful things in the future! Highly recommended X

Claudia D’orito

I’ve just bought another two strata snoods/ neck warmers which have become my must have gift for friends and family. I wear mine all the time. They are very practical and versatile, not to mention stylish and surprisingly warm. If you are out and about a lot you too will become addicted.

Kathryn Mcconachie, Cardiff

So beautifully soft and warm. Dangerous to visit the workshop though Sian as I now have a VERY long wish list
Thank you I’m delighted with my new jumper and scarf. Xxx

Sian Swales, Tenby

Hi Sian I just wanted to let you know how thrilled I was to receive your beautiful travel wrap in the mail a few weeks ago. It was a complete surprise as it was a gift from my sister Eleri. As I unwrapped it I fell in love with the colour, laver, and only realized the versatility of the piece as I tried it on. It is so soft and cosy and drapes beautifully. I’ve already worn it with my jeans and boots instead of a jacket and with a dress to a formal function. It’s my new favourite piece, I love it. Thankyou!

Catrin Prevost

I just received my beautiful aqua and navy poncho – thank you Sian! I’m absolutely thrilled with it. Beautifully made and so very soft. I may just have to order another one in a different colourway!!! Xx

Alexia English

Sian has made my beautiful contemporary cushions to match my gorgeous navy velvet sofas and I am absolutely thrilled with them. They add just the right sophisticated touch that I was looking for. Fab! Thank you so very much. I can’t wait to order more for the other sofa now xx

Caroline Williams

I bought some gorgeous cushions from Sian to go in our guest room. Her communication about the order was clear and quick, the cushions are such a beautiful design and the colours are just exactly what I wanted. They were even hand delivered and packaged beautifully. Thank you Sian!

Rose Wood, Cardigan

I Love the blanket I purchased from Sian. The combination of traditional Welsh design with the softness of the wool, is perfect for cold winter nights. Also so versatile as it compliments both traditional and contemporary living styles.

Caroline Edwards

Sian sells beautiful alpaca yarn and products from west wales. My purchase was smooth, communication excellent and delivery quick. I would recommend this company.

Caire Williams

I bought the most striking lampshade from Sian. it’s a real statement piece and I absolutely adore having this gorgeous creative piece of art in my home at a price I could actually afford. thank you Sian – until the next purchase.  x

Sioned Mair Boyle, Cardiff

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