Gong Sound Bath and Meditation Session at Ash Farm 🎶 – FRIDAY JULY 18TH

Gong Sound Bath Session

FRIDAY JULY 18TH  2025    8.30am – SPACES AVAILABLE

£19.50

Join us this July at Ash Farm for a gong-only sound bath session with Geraint Thomas
of G Nature and Wellbeing🌿

What can I expect during a Gong Sound Bath?.

During this Gong Sound Bath nothing is required of attendees other than to pick a spot to lie down on your yoga mat or duvet, wrapped up snug in blankets and relax as the gong frequencies, resonance and deep vibrations wash over you.

Every Gong Sound Bath is different and a very personal experience depending on where you are at on your personal journey through life.

You don’t need to know how to meditate or focus on being mindful and present as the Gong Sound Bath can quickly transport you to a meditative state for deeper relaxation.

Distracted by the depth of resonance, sounds and vibrations our busy minds succumb to the varying frequencies* as our internal chatter or rumination thoughts can quickly move towards a dreamy state.

Some people report a floaty feeling , others zone out and fall asleep. Whatever your personal experience, you may well let go of your daily stresses and anxieties.

Bath?: No swimmers needed. 🙂  You bathe and immerse yourself in the gong vibrations, resonance, sounds and frequencies

Prices: 1 x session is £19.50

Numbers: Up to 12 people per session

Space: Ash Farm, SA67 8JU in our new studio space overlooking Pembrokeshire landscape

Time: 1 hr and 10 minutes

Session Dates: PLEASE SEE ABOVE DATES

Special asks:  Please aim to arrive 10 minutes beforehand to make sure you are ready for the session to start at 8.30am as arrivals beyond this time will be restricted to minimise disruption, aiming to create a calm, safe space as you settle, close your eyes and relax into the meditative Gong Sound Bath session.

Session ends at 9.40am : After a little quiet time for re-acclimatising and grounding

What’s needed? 

To get the most benefit from a gong sound bath we should be comfortable and warm lying on the floor for an extended period of time as when our heart rate lowers during a gong bath, so can our body temperature.

Attendees may wish to bring:

• Warm layers, and thick socks
• Yoga mat (and duvet or blanket for added comfort to lie on)
• Cushion
• Blanket to cover you
• Weighted Eye pillow or mask
• Water to keep hydrated

‘ I went to my first gong bath today and I absolutely loved it! So relaxing’  Linda 2023