Intermediate Pilates - Thursday - 6-7pm - Image 2

Intermediate Pilates - Thursday - 6-7pm - Image 3

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Intermediate Pilates - Thursday - 6-7pm - Image 6

Intermediate Pilates - Thursday - 6-7pm - Image 8

Intermediate Pilates – Thursday – 6-7pm

💪 Intermediate Pilates with Naomi Pattinson

🗓 Thursdays | 🕔 6-7 PM
📍 Ash Farm, Ivy Chimney Lane, Stepaside, Narberth SA67 8JU
💷 Block of 8 Sessions – £80

Session Dates:

June 5 – Session 1
June 12 – Session 2
June 19 – Session 3
June 26 – Session 4
July 3 – Session 5
July 10 – Session 6
July 17 – Session 7
July 24 – Session 8 – final session

Designed for those with prior Pilates experience, this class will take your practice to the next level – challenging your strength, control, and endurance in a focused, energising environment.

Led by Naomi Pattinson, a qualified Level 3 Mat-Based Pilates Instructor, this small-group class (max. 9 participants) allows for plenty of individual attention and fine-tuning of your technique.

Each session focuses on:

Deep core engagement, improved postural strength, and glute/leg toning
Flowing sequences that challenge your coordination, balance, and control
A full-body stretch and guided relaxation to restore and reset

Expect to feel the burn – but leave feeling stronger, longer, and more connected to your body.

Naomi offers progressions and challenges for those looking to push themselves, with modifications always available to support your journey safely.

🌿 Bonus Perk Ash Farm Wellness participants receive 10% off in the Ash Farm Café – whoop whoop!

🧺 What to Bring

A yoga or exercise mat
A water bottle
Comfortable, breathable clothing for movement
(No shoes needed – barefoot or grippy socks recommended.)

📋 Before You Begin
All participants must complete a health questionnaire before the first class.
This ensures the session is appropriate for your needs and goals.
⚠️ Without it, you may not be able to attend the first session.

📩 Book Your Place Today

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EXERCISE CLASSES TERMS AND CONDITIONS

Health Questionnaires
A completed Health Questionnaire is required prior to your first session. Additionally, it is your responsibility to update the questionnaire if there are any changes to your health, contact details (including address and phone number), or emergency contact information. This is essential for your safety and well-being during the sessions.

Block Booking Resale

If you book a block of exercise sessions and can’t attend a class, you may sell your session(s) to someone else, but please make sure to get approval from the instructor beforehand. Ash Farm is not involved in the process of reselling sessions for block bookings, especially when block sessions are at a reduced rate of £10 a session. (Note: This may vary depending on the type of class – for example, some classes may not support reselling sessions i.e Tai Chi.)

One-Off Sessions
If a block doesn’t fill up, individual sessions will be advertised to book at a rate of £15 per session on the website, only available once the block has started. However priority is always first given to block bookings.

Class Swaps
Unfortunately, participants on block bookings cannot swap into other exercise classes as credit for missed sessions.

Missed Sessions
Missed sessions cannot be refunded once a block begins.

Drop-In Availability and Priority
Priority is given to participants who have booked a block. Drop-ins, priced at £15 per session, will only be accepted if there is space available in the class (i.e., the block is not at full capacity- 9 participants). If there are available spaces, one-off sessions will be advertised on the website and can be purchased directly there.

Block Booking Cancellation
Block bookings are non-refundable once the first session has been attended.

Block Bookings through the Website
All block bookings must be made through the website. We’re working on making the booking process easier, so you’ll soon be able to book directly without needing to use PayPal – more details to follow!