Drop-In: Yin Yoga & Meditation with Jo Rees | Tuesdays 10–11am
£15.00 & Free Shipping
Join us at Ash Farm for a deeply restorative Yin Yoga and meditation class with Jo Rees.
This slow, grounding practice offers you space to pause, soften and reconnect. Yin yoga works by holding poses for extended periods (typically 2–5 minutes in Jo’s classes), allowing the deeper connective tissues to gently release. Rooted in the principles of traditional Chinese medicine, this practice supports balance within the body’s energy systems while improving mobility and resilience.
Benefits of Yin Yoga
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Alleviates stress and anxiety
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Restores depleted energy
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Improves flexibility and joint mobility
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Boosts circulation
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Reduces muscular and emotional tension
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Supports better sleep
Each session weaves movement-based meditation within the yin poses and finishes with a calming guided meditation, leaving you feeling rested, grounded and nourished.
Booking Information
This listing is for a single drop-in session (£15).
If you’re not ready to commit to the full block, this is a lovely way to experience the class and join our Tuesday morning community.
Important:
A completed health questionnaire must be submitted directly to Jo prior to attending your first session.
Session Dates (Current Term – Tuesdays 10–11am)
March 3rd
March 10th
March 17th
March 24th
March 31st (Café reopens ✨)
April 7th
April 14th
April 21st
What to Bring
Please bring:
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A yoga mat
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A soft cushion
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Comfortable, warm clothing
Jo provides a yoga block for use during the session.
We’d love to welcome you to the studio 🤍
Description
please email this to Jo Rees on booking at : jorees777@hotmail.com
Health and Safety Questionnaire – Physical Activity Readiness Questionnaire
(PAR-Q)
Name:
DOB:
Occupation:
Emergency Contact:
Q1) Do you suffer from any medical/health conditions that might affect your ability to exercise?
Q2) Do you have any specific problem areas that cause you pain (even if mild)?
Q3) Have you ever been advised by a doctor not to exercise?
Q4) Have you recently had an illness or operation? Please provide details.
Q5) Are you pregnant?
Q6) Please describe your experience of Yin Yoga to date?
Q7) What are you hoping to achieve/what are your goals?
Q8) Is there anything else I need to know?
Please note: If anything changes regarding your health or ability to exercise, please inform Jo immediately (before/during a session). If there is any query regarding your health and/or ability to exercise, you are advised to seek medical advice as soon as possible. By signing this form, it is assumed you have taken all necessary steps to ensure your health and safety to attend a session with Jo. She accepts no responsibility based on this.
Signed: ______________________
Date: ______________________
A completed Health Questionnaire is required prior to your first session. Additionally, it is your responsibility to update the questionnaire if there are any changes to your health, contact details (including address and phone number), or emergency contact information. This is essential for your safety and well-being during the sessions.
Additional information
| SESSION DATE | March 3rd, March 10th, March 17th, March 24th, March 31st (Café reopens ✨), April 7th, April 14th, April 21st |
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