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Home / Shop for designs of Wales / Workshops / Gut Health Makeover Series with Ellen of Healthaspire – 2026
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Gut Health Makeover Series with Ellen of Healthaspire - 2026
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Gut Health Makeover Series with Ellen of Healthaspire – 2026

£129.00

🌿 4-Week Gut Health Makeover – Talks, Food & Live Demonstrations with Registered Nutritionist Ellen Picton

Dates & Time: 6:00–8:00pm (weekly for 4 weeks)

SESSION 1: January Weds 7th 2026

SESSION 2: January Weds 14th 2026

SESSION 3: January Weds 21st 2026

SESSION 4: January Weds 28th 2026

Location: Ash Farm, our new studio overlooking the countryside

Join Ellen Picton, registered nutritionist and founder of Healthaspire, for a transformational 4-week journey to nourish your gut, boost your health, and connect with others on the same path. Ellen will be leading all talks and live cookery demonstrations, guiding you step-by-step to a healthier gut.

Over four weeks, you’ll explore the fascinating world of gut health through engaging talks, live cookery demos, and delicious plant-based meals. Learn which foods harm and which heal, how to ferment at home, and how to make gut-friendly meals part of your everyday life.

To keep the momentum going, you’ll also be invited to join our exclusive WhatsApp support group, where participants can share experiences, swap tips, and take part in fun mini-tasks to stay inspired between sessions.

Weekly Format:

  • 6:00pm – Nourishing gut-friendly meal from our café
  • 6:30pm – Talk or live cookery demonstration led by Ellen
  • 7:30pm – Q&A with Ellen Picton
  • 8:00pm – Session ends

Your 4-Week Gut Health Journey:

  • Week 1: What is the Microbiome? Understanding your gut & foods that aggravate
  • Week 2: Fermentation at Home – hands-on cookery demo
  • Week 3: FODMAP Foods – what to avoid & what to enjoy
  • Week 4: Lifestyle & Gut Health – live cookery demo & final tips

What’s Included:
✅ 4 expert-led sessions on gut health with Ellen Picton
✅ Delicious plant-based meal each week
✅ Live cookery demonstrations
✅ Exclusive WhatsApp group for support & mini challenges
✅ Practical tips & recipes to take home

Spaces are limited – book now to secure your place and give your gut the love it deserves!

 

4x WEDNESDAY EVENINGS FROM 6.00PM – 8.00PM 

  • 6:00pm – Nourishing gut-friendly meal served from our café
  • 6:30pm – Talk or live cookery demonstration led by Ellen
  • 7:30pm – Q&A with Ellen Picton
  • 8:00pm – Session ends

20 spaces, book now to avoid disappointment

20 in stock

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Category: Workshops Tags: ash farm, gut, gut health, health, healthaspire, nutrition, pembrokeshire, wellbeing, wellness
  • Description
  • Reviews (0)

Description

As an Ash Farm customer, you won’t want to miss this inspiring new series of evening events designed to transform the way you think about food and gut health.

We’re bringing you a special long-format masterclass – one evening a week for four weeks – led by none other than registered nutritionist and founder of HealthAspire, Ellen Picton.

The Gut Health Makeover is your chance to deep dive into the fascinating world of gut health through engaging talks, hands-on cookery demonstrations, and nourishing, homemade plant-based meals. Each week begins at 6pm with a freshly prepared meal from our Ash Farm kitchen, followed by an interactive talk or demo from Ellen and a relaxed group Q&A.

Across the four weeks, you’ll discover:

  • Which foods harm and which heal
  • How to ferment at home (and why you should)
  • How to make gut-friendly meals part of everyday life

You’ll also join our exclusive WhatsApp Support Group to keep the inspiration flowing between sessions – swap tips, share progress, and take on fun mini challenges with your fellow foodies.

Your 4-Week Journey:

  • Week 1: What is the Microbiome? Understanding your gut & foods that aggravate
  • Week 2: Fermentation at Home – hands-on cookery demo
  • Week 3: FODMAP Foods – what to avoid & what to enjoy
  • Week 4: Lifestyle & Gut Health – live cookery demo & final tips

What’s Included:
✅ 4 expert-led sessions on gut health with Ellen Picton
✅ 4 delicious plant-based meals (one each week)
✅ Live cookery demonstrations
✅ Exclusive WhatsApp group for support & challenges
✅ Practical tips & recipes to take home
✅ A warm, like-minded community

Spaces are limited – book now to secure your place and give your gut the love it deserves!

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Press featuring work by Award Winning
Textile Designer, Sian O’Doherty

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Sian O'Doherty

Sian O'Doherty, Textile Designer

Textile designer

Sian O’Doherty is an award-winning textile artist and designer creating beautiful and unique knitted fabrics for garments, accessories and interior styling. Her textile designs reflect the rich cultural heritage of Wales as well as the spectacular and varied landscapes that surround her smallholding in Pembrokeshire, where she lives with her husband and daughter, and an assorted crew of animals from cats to alpacas.

Her fabrics are used to create special accessories, garments and home items that become signature pieces for happy customers across the United Kingdom.

Recent testimonials

Pebble snood

I now have 3 of Sian’s snoods and each one is a work of art. Each time I wear them people comment how beautiful they are and they are also supremely cosy. My newest is the petrol blue/orange pebble snood and it is gorgeous. Thank you so much Sian, I LOVE IT!

Fran King

Teddies Wray, Ifan, Edward and Lydia

The recipients adored your teddies. As indeed I do. They are quirky unique and truly beautiful. I am just hoping that I will become a grandmother soon- an excuse to buy more! As it is – my sofas are graced with your stunning cushions- they will have to do for now 🙁

Thanks also for your speedy responses and lightning quick delivery- so professional. I would not hesitate recommending you and your wonderful work to one and all. Thanks Siân.

Eleri. X

I first discovered Sian’s work at a craft festival a few months back in Cardiff where I purchased one of her pebble infinity scarfs that I absolutely fell in love with. More recently I bought a pair of her wrist warmers, which arrived today, and again are absolutely perfect. I love the style of Sian’s work which I find very unusual but also not too in your face, so it’s easy to pair anything she makes with any outfit! Sian sent me progress photos as she was making my gloves which I really appreciated and this added a very personal touch. Will definitely be buying more of her beautiful things in the future! Highly recommended X

Claudia D’orito

I’ve just bought another two strata snoods/ neck warmers which have become my must have gift for friends and family. I wear mine all the time. They are very practical and versatile, not to mention stylish and surprisingly warm. If you are out and about a lot you too will become addicted.

Kathryn Mcconachie, Cardiff

So beautifully soft and warm. Dangerous to visit the workshop though Sian as I now have a VERY long wish list
Thank you I’m delighted with my new jumper and scarf. Xxx

Sian Swales, Tenby

Hi Sian I just wanted to let you know how thrilled I was to receive your beautiful travel wrap in the mail a few weeks ago. It was a complete surprise as it was a gift from my sister Eleri. As I unwrapped it I fell in love with the colour, laver, and only realized the versatility of the piece as I tried it on. It is so soft and cosy and drapes beautifully. I’ve already worn it with my jeans and boots instead of a jacket and with a dress to a formal function. It’s my new favourite piece, I love it. Thankyou!

Catrin Prevost

I just received my beautiful aqua and navy poncho – thank you Sian! I’m absolutely thrilled with it. Beautifully made and so very soft. I may just have to order another one in a different colourway!!! Xx

Alexia English

Sian has made my beautiful contemporary cushions to match my gorgeous navy velvet sofas and I am absolutely thrilled with them. They add just the right sophisticated touch that I was looking for. Fab! Thank you so very much. I can’t wait to order more for the other sofa now xx

Caroline Williams

I bought some gorgeous cushions from Sian to go in our guest room. Her communication about the order was clear and quick, the cushions are such a beautiful design and the colours are just exactly what I wanted. They were even hand delivered and packaged beautifully. Thank you Sian!

Rose Wood, Cardigan

I Love the blanket I purchased from Sian. The combination of traditional Welsh design with the softness of the wool, is perfect for cold winter nights. Also so versatile as it compliments both traditional and contemporary living styles.

Caroline Edwards

Sian sells beautiful alpaca yarn and products from west wales. My purchase was smooth, communication excellent and delivery quick. I would recommend this company.

Caire Williams

I bought the most striking lampshade from Sian. it’s a real statement piece and I absolutely adore having this gorgeous creative piece of art in my home at a price I could actually afford. thank you Sian – until the next purchase.  x

Sioned Mair Boyle, Cardiff

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    © Sian O'Doherty, sianodoherty@hotmail.com 07983 453210 Ash Farm, Ivy Chimney Lane, Stepaside, Narberth SA67 8JU | Crafting Beautiful Website Design Hu Studio
    3
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      Your Cart
      Swag and Tassel Clutch Bag
      Swag and Tassel Clutch Bag
      1 X £95.00 = £95.00
      Gut Health Makeover Series with Ellen of Healthaspire - 2026
      Gut Health Makeover Series with Ellen of Healthaspire - 2026
      1 X £129.00 = £129.00
      Tai Chi Experience with Steve Whiddett - Saturday October 25th 2025
      Tai Chi Experience with Steve Whiddett - Saturday October 25th 2025
      1 X £59.00 = £59.00
      Subtotal £283.00
      Continue ShoppingView CartCheckout
      Sian O'DohertyLogo Header Menu
      • Designs of Wales
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      • About Sian O’Doherty
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