Nourish & Restore: A Mindful Day Retreat – 13th June 2026

Description

The Day

8:40 am — Arrival & Immune Booster

9:00 – 10:30 am — Pilates with Naomi & Guided Meditation

10:30 – 11:30 am — Nourish & Create: Interactive Food Demo

11:30 am – 1:00 pm — Yin Yoga + Guided Meditation with Jo Rees

1:00 – 2:00 pm — Light Seasonal Lunch

2:00 – 2:30 pm — Digestive Mindful Walk

2:30 – 3:40 pm — Gongs Sound Bath with Geraint  (1 hr and 10 minutes) 

3:45- 4.15 pm — Closing Farewell Tea with homemade dessert 

Please ensure you fill in our health questionnaire and return to the tutors Namoi and Jo – You will be sent a Health and safety document via the email you just provided to us, along with relevant emails. Please read and return before the retreat date so we are aware of any health and safety issues, or copy and paste the below into an email:
……………………………………………………..
Health and Safety Questionnaire – Physical Activity Readiness Questionnaire
(PAR-Q)
THIS MUST BE COMPLETED AND EMAILED TO Naomi Pattinson and  Jo Rees

DOB:
Occupation:
Emergency Contact:

Q1) Do you suffer from any medical/health conditions that might affect your ability to exercise?

Q2) Do you have any specific problem areas that cause you pain (even if mild)?

Q3) Have you ever been advised by a doctor not to exercise?

Q4) Have you recently had an illness or operation? Please provide details.

Q5) Are you pregnant?

Q6) Please describe your experience of Pilates to date?

Q7) What are you hoping to achieve/what are your goals?

Q8) Is there anything else I need to know?

Please note: If anything changes regarding your health or ability to exercise, please inform Naomi immediately (before/during a session). If there is any query regarding your health and/or ability to exercise, you are advised to seek medical advice as soon as possible. By signing this form, it is assumed you have taken all necessary steps to ensure your health and safety to attend a session with Naomi. She accepts no responsibility based on this.
Signed: ______________________
Date: ______________________

EXERCISE CLASSES TERMS AND CONDITIONS

Health Questionnaires
A completed Health Questionnaire is required prior to your first session. Additionally, it is your responsibility to update the questionnaire if there are any changes to your health, contact details (including address and phone number), or emergency contact information. This is essential for your safety and well-being during the sessions.
……………………………………………………

NOTES ON GONGS (With Geraint):

Photography

Should you prefer not to be included in photos, kindly inform us in advance of the workshop, and we will ensure you’re seated in a spot outside the camera’s view.

Special Considerations and Contraindications:

Please note the following and consult your doctor should you have any concerns:

Contraindications : Gong Sound Baths are not recommended with the following: 

• Pacemaker or metal implants
• During the first or last trimester of pregnancy
• Serious mental health issues such as schizophrenia or psychosis

Special Considerations: Gong Sound Baths may not be suitable for some prone to the following:

• Fits or seizures (including epilepsy)
• Sensitive to sound, like Tinnitus
• If you wear a hearing aid, your device should be turned off during the session

Not suitable for young children 14 and under. 15 and 16 year olds must be accompanied by their guardian.

PLEASE NOTE: BOOKING TERMS AND CONDITIONS 

Thank-you for booking on to the Gong Sound Bath session. If in the unfortunate event you are unable to attend it will be your responsibility to find a replacement as spaces cannot be carried forward. We are sure you appreciate being a small business any cancellations have a big impact on pre booked events.