Learn the 24 Step Tai Chi Form (Modern 24)

Learn the 24 Step Tai Chi Form (Modern 24)

A 6-Month Tai Chi Programme with Steve Whiddett

10-11am | Wednesdays | 6 May – 14 October 2026

Revision sessions every four weeks running  11.30 – 12.30 

We are delighted to introduce a deeply grounding Tai Chi course at Ash Farm, guided by experienced teacher Steve Whiddett.

This programme focuses on the 24 Step Tai Chi Form — also known as the Modern 24 or Beijing 24 Routine — one of the most widely practised Tai Chi sequences in the world. Developed to support health, balance and wellbeing, this elegant form is rooted in traditional Yang style and is recognised globally for its slow, flowing, meditative movements.

Over six months, you will be guided step by step through the full sequence in a calm and supportive environment. Each session builds gradually, allowing the movements to feel natural, embodied and unhurried.

Music is gently woven into the practice to support rhythm and flow, and you will receive training notes along with the music used in class to support your practice at home.

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A Thoughtfully Structured Journey

This programme has been carefully designed to support confidence, consistency and enjoyment.

Rather than long gaps between revision, the course includes regular “double sessions” every four weeks, where a guided revision is built in. This means you will only ever be consolidating a few weeks of learning at a time — helping everything feel more manageable and integrated.

Each revision session:

• is included at no extra cost

• offers space to revisit and refine what you’ve learned

• supports confidence and continuity as you progress

There is a gentle 15–30 minute break between sessions on these weeks, giving you time to pause and reset.
You’re very welcome to visit the café during this time — refreshments are available to purchase if you wish.

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Course Schedule

10 – 11am | Wednesdays | 6 May – 14 October 2026

Revision sessions every four weeks running  11.30 – 12.30 

The programme runs across 24 weeks, divided into three progressive blocks:

Block 1 (Weeks 1–8) — Foundations

• Week 1: Wed 6 May — Session 1

• Week 2: Wed 13 May — Session 2

• Week 3: Wed 20 May — Session 3

• Week 4: Wed 27 May — Session 4 + Revision

• Week 5: Wed 3 June — Session 5

• Week 6: Wed 10 June — Session 6

• Week 7: Wed 17 June — Session 7

• Week 8: Wed 24 June — Session 8 + Revision

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Block 2 (Weeks 9–16) — Development

• Week 9: Wed 1 July — Session 1

• Week 10: Wed 8 July — Session 2

• Week 11: Wed 15 July — Session 3

• Week 12: Wed 22 July — Session 4 + Revision

• Week 13: Wed 29 July — Session 5

• Week 14: Wed 5 Aug — Session 6

• Week 15: Wed 12 Aug — Session 7

• Week 16: Wed 19 Aug — Session 8 + Revision

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Block 3 (Weeks 17–24) — Integration & Refinement

• Week 17: Wed 26 Aug — Session 1

• Week 18: Wed 2 Sept — Session 2

• Week 19: Wed 9 Sept — Session 3

• Week 20: Wed 16 Sept — Session 4 + Revision

• Week 21: Wed 23 Sept — Session 5

• Week 22: Wed 30 Sept — Session 6

• Week 23: Wed 7 Oct — Session 7

• Week 24: Wed 14 Oct — Session 8 + Revision

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What’s Included

• 24 weekly Tai Chi classes

• 6 complimentary revision sessions

• Training notes for the full routine

• Music used during practice

• A calm, supportive learning environment

• 10% café discount card to use throughout the course

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Course Investment

£240 for the full 6-month programme

This is a complete and carefully structured learning journey, including:

24 sessions + 6 complimentary revision sessions (30 total)

The regular revision sessions are a key part of the course — allowing you to revisit and embed the movements as you go, building confidence and ease throughout the programme.

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The Benefits of Tai Chi

Tai Chi is a gentle yet powerful practice that supports both physical and mental wellbeing. With regular practice, you may experience:

• Improved balance, coordination and stability

• Increased strength, mobility and posture

• Enhanced breathing capacity and lung function

• Reduced stress and tension

• Support for rehabilitation and recovery

• Greater body awareness and sense of calm

The slow, flowing nature of the movements creates a meditative experience — helping you feel grounded, present and restored.

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Who This Course Is For

This course is suitable for:

• Complete beginners

• Those returning to Tai Chi

• Anyone looking to deepen their practice

No prior experience is needed — just a willingness to move gently and learn progressively.

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Location

Ash Farm, SA67 8JU
Free parking on site