🌕 Once in a Blue Moon: Evening of Nourishment, Movement & Rest
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Fitness and Wellbeing

🌕 Once in a Blue Moon: Evening of Nourishment, Movement & Rest

£49.00 & Free Shipping

Some evenings offer a pause we didn’t know we needed.

This Blue Moon gathering at Ash Farm is an invitation to step out of the usual rhythm of the week and into something slower, quieter and more intentional.

A Blue Moon is a rare second full moon in one month, occurring only every two to three years — a gentle reminder to pause and move more softly. This early-evening experience has been shaped around that idea: simple nourishment, steady movement and time to rest, all held in a warm, unhurried setting.

You’ll be welcomed into the café with gentle nourishment, spend time preparing food to take home, move through a deeply grounding lunar yoga practice, and close the evening with homemade soup and tea as dusk settles.

✨ The Evening Flow

3.45– 4pm | Arrival & Welcome

Arrive at Ash Farm and settle in with a seasonal health shot, offering a soft transition from day into evening.

4 – 5pm | Nourishment & Food Demo

A relaxed, hands-on food demonstration in the café, focusing on:

  • Overnight oats — prepared together for you to take home, ready for a nourishing Sunday morning
  • Homemade date bark with an Ash Farm twist 🙂 
  • Printed recipe handouts to keep

Midway through, we’ll pause for a small homemade turmeric latte blend made in-house with a piece of date bark — just enough warmth and sweetness to sustain you.

5 – 6.30pm | Lunar Yoga & Guided Meditation

A slow, deeply grounding lunar-inspired yoga practice with Hilary Westlake, designed to calm the nervous system and encourage deep rest.

The session includes:

  • Gentle, accessible movement
  • Calming, slower sequences of yoga poses which draw on the moon’s feminine, yin energy
  • A guided Trataka (candle-gazing) meditation, supporting steadiness, clarity and inner stillness

Suitable for all levels, including those new to yoga.

6:30 – 7.30pm | Soup & Soft Landing

We return to the café for a small bowl of homemade soup, with access to the tea station, allowing time to warm, settle and ease your way home.

🌙 Closing

You’ll leave feeling grounded, nourished and gently ready for the weekend ahead.

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Description

Thank you for booking on to the Once in a Blue Moon evening event with Hilary Westlake  Saturday, 30th May

PLEASE COMPLETE THE HEALTH QUESTIONNAIRE ON BOOKING THE CLASS AND EMAIL IT TO HILARY AT :

hilarywestlake3@gmail.com

YOU ONLY NEED TO COMPLETE THIS IF YOU HAVEN’T COMPLETED ONE FOR HILARY BEFORE OR IF INFORMATION HAS CHANGED!

…………………………………………………
Health and Safety Questionnaire – Physical Activity Readiness Questionnaire (PAR-Q)

1. Name:
2. DOB:
3. Occupation:
4. Emergency Contact:

Q1) Do you suffer from any medical/health conditions that might affect your ability to exercise?

Q2) Do you have any specific problem areas that cause you pain (even if mild)?

Q3) Have you ever been advised by a doctor not to exercise?

Q4) Have you recently had an illness or operation? Please provide details.

Q5) Are you pregnant?

Q6) Please describe your experience of YOGA to date?

Q7) What are you hoping to achieve/what are your goals?

Q8) Is there anything else I need to know?

…………………………………………………….Please note: If anything changes regarding your health or ability to exercise, please inform Hilary immediately (before/during a session).

If there is any query regarding your health and/or ability to exercise, you are advised to seek medical advice as soon as possible. By signing this form, it is assumed you have taken all necessary steps to ensure your health and safety to attend a session with Hilary. She accepts no responsibility based on this.

Signed: ______________________
Date: ______________________

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🌕 Once in a Blue Moon: Evening of Nourishment, Movement & Rest🌕 Once in a Blue Moon: Evening of Nourishment, Movement & Rest
£49.00 & Free Shipping

10 in stock

Add to Wishlist
Add to Wishlist