A RESTORATIVE MORNING AT ASH FARM. Yoga and Pancakes. 24th Feb
£20.00 & Free Shipping
“Enjoy trying something new to you and see if it provides what you need right now. If it’s fun, keep coming back, if it’s not for you, fab job doing something different today x”— Jo Rees
✨ Take a gentle midweek pause for yourself…
Yin Yoga, Meditation & Pancake Brunch with Jo Rees
Tuesday 24th February | 10:00–11:00am | Ash Farm Studio
Ease into your Tuesday with a slow, nourishing morning designed to reset, unwind and restore. This one-off session combines restorative yin yoga and guided meditation, holding poses for several minutes to encourage deep relaxation, calm, and happy energy.
After class, enjoy a light pancake brunch (vg) — two fluffy pancakes with Alpro greek yoghurt, fresh berries, agave drizzle, and a sprinkle of homemade granola. Tea, herbal infusions, and barista coffees available to purchase on the day.
✨ Perfect for first-timers curious about restorative yin or anyone who wants a cosy, indulgent morning.
Limited to 10 spaces. Pre-booking essential.
Please note: the pancake brunch contains gluten. Please get in touch if you require a gluten free option 🙂
Please arrive a 5-10 minutes early to settle in before the session starts at 10am
What to bring
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A water bottle
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Comfortable clothing for gentle movement
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Cushions, pillows or blankets to help you feel fully supported and comfortable
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Yoga mat
2 in stock
Description
EXERCISE CLASSES TERMS AND CONDITIONS
A completed Health Questionnaire is required prior to your first session. Additionally, it is your responsibility to update the questionnaire if there are any changes to your health, contact details (including address and phone number), or emergency contact information. This is essential for your safety and well-being during the sessions.
…………………………………………………
Health and Safety Questionnaire – Physical Activity Readiness Questionnaire (PAR-Q)
1. Name:
2. DOB:
3. Occupation:
4. Emergency Contact:
Q1) Do you suffer from any medical/health conditions that might affect your ability to exercise?
Q2) Do you have any specific problem areas that cause you pain (even if mild)?
Q3) Have you ever been advised by a doctor not to exercise?
Q4) Have you recently had an illness or operation? Please provide details.
Q5) Are you pregnant?
Q6) Please describe your experience of YOGA to date?
Q7) What are you hoping to achieve/what are your goals?
Q8) Is there anything else I need to know?
Please note: If anything changes regarding your health or ability to exercise, please inform Hilary immediately (before/during a session).
If there is any query regarding your health and/or ability to exercise, you are advised to seek medical advice as soon as possible. By signing this form, it is assumed you have taken all necessary steps to ensure your health and safety to attend a session with Hilary. She accepts no responsibility based on this.
Signed: ______________________
Date: ______________________
Additional information
| Breakfast option | Homemade gluten free and vegan granola, Homemade gluten free and vegan overnight oats |
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