Ash Farm: An Evening of Deep Rest : FRIDAY 24th APRIL 2026
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Ash Farm: An Evening of Deep Rest – FRIDAY 24th April 2026
Extended Yin, Gong Immersion & Nourishment
New for 2026 | Limited to 10 people
‘A slow descent from movement into stillness, from sound into silence, and from effort into rest.’
Event Overview
Join us for a deeply held early-evening experience designed to gently guide you out of the busyness of the day and into rest.
This unhurried evening has been carefully curated to support nervous system regulation, deep relaxation, and a sense of being fully cared for — from the moment you arrive to the moment you leave.
We begin in the café with a warming homemade golden milk and a light homemade sweet treat, offering a soft transition from day into evening.
From there, the evening unfolds as a single, continuous journey.
An extended Yin Yoga practice and guided meditation with Jo Rees gently prepares the body and nervous system, creating the conditions for sound to be received more deeply.
Without pause, this openness flows directly into a 70-minute Gong Sound Bath with Geraint Thomas, allowing the sound to land fully and restoratively as the body and mind rest in meditation.
We then return to the café to close the evening with a comforting bowl of homemade vegan, gluten-free soup, freshly baked breads (both gluten-free and seeded), a self-serve herbal tea station, and a light dessert, giving time to land, nourish, and leave feeling grounded and settled.
This is an intimate and deeply nourishing experience — intentionally limited to 10 people.
No experience is needed. Simply come as you are.
Timings – 24th APRIL 2026
Arrival from 4.30pm
Homemade golden milk and a light sweet treat in the café
5.00 – 6.15pm
Extended Yin Yoga & guided meditation with Jo Rees
6.15 – 7.25pm
Gong Sound Bath (70 minutes) with Geraint Thomas (G Nature and Wellbeing)
7.30 – 8.00pm
Nourishment in the Ash Farm café:
– Homemade vegan & gluten-free soup
– Fresh breads (gluten-free and seeded)
– Herbal tea station
– Light dessert
Finish around 8.00pm
Please plan to arrive on time so the evening can unfold without interruption.
8 in stock
Description
Photography
Should you prefer not to be included in photos, kindly inform us in advance of the workshop, and we will ensure you’re seated in a spot outside the camera’s view.
Special Considerations and Contraindications:
Please note the following and consult your doctor should you have any concerns:
Contraindications : Gong Sound Baths are not recommended with the following:
- Pacemaker or metal implants
- During the first or last trimester of pregnancy
- Serious mental health issues such as schizophrenia or psychosis
Special Considerations: Gong Sound Baths may not be suitable for some prone to the following:
- Fits or seizures (including epilepsy)
- Sensitive to sound, like Tinnitus
- If you wear a hearing aid, your device should be turned off during the session
Not suitable for young children 14 and under. 15 and 16 year olds must be accompanied by their guardian.
PLEASE NOTE: BOOKING TERMS AND CONDITIONS
Thank-you for booking on to the Gong Sound Bath session. If in the unfortunate event you are unable to attend it will be your responsibility to find a replacement as spaces cannot be carried forward. We are sure you appreciate being a small business any cancellations have a big impact on pre booked events.
Additional information
| Breakfast Option: | Spiced Porridge Bowl, Caramel Banana & Walnut Overnight Oats, Light Savoury Option – Seeded Crackers with Warmed Tofu Scramble & Fresh Tomatoes |
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