RESTORATIVE HATHA YOGA MORNING – February 7th 2026
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Restorative Hatha Yoga Morning with Jo Rees
– Yoga and Nourishment at Ash Farm-
Saturday 7th February | 9:00–10:00am
£20 | Maximum 10 people
Join us for a gentle, restorative Hatha yoga morning led by Jo Rees, suitable for all levels.
This softly flowing practice begins with mindful movement to warm the body before settling into longer-held, restorative postures that encourage deep release. Breathwork and guided meditation are woven throughout, supporting a sense of calm, balance and deep rest.
After the session, enjoy a light, nourishing breakfast served in the studio — homemade double-baked granola with yoghurt and seasonal fruit compote — alongside unlimited tea. Freshly made coffee is available to purchase from the café if you wish.
A relaxed, grounding way to begin your weekend.
Highlights
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Small, intimate group (maximum 10 people)
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Gentle restorative Hatha yoga suitable for all levels
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Focus on slow movement, breath and relaxation
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Homemade breakfast and tea included
Timings
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9:00–10:00am — Restorative Hatha yoga
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From 10:00am — Breakfast and tea
Please arrive a 5-10 minutes early to settle in before the session starts at 9am
What to bring
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A water bottle
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Comfortable clothing for gentle movement
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Cushions, pillows or blankets to help you feel fully supported and comfortable
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Yoga mat
Description
EXERCISE CLASSES TERMS AND CONDITIONS
A completed Health Questionnaire is required prior to your first session. Additionally, it is your responsibility to update the questionnaire if there are any changes to your health, contact details (including address and phone number), or emergency contact information. This is essential for your safety and well-being during the sessions.
…………………………………………………
Health and Safety Questionnaire – Physical Activity Readiness Questionnaire (PAR-Q)
1. Name:
2. DOB:
3. Occupation:
4. Emergency Contact:
Q1) Do you suffer from any medical/health conditions that might affect your ability to exercise?
Q2) Do you have any specific problem areas that cause you pain (even if mild)?
Q3) Have you ever been advised by a doctor not to exercise?
Q4) Have you recently had an illness or operation? Please provide details.
Q5) Are you pregnant?
Q6) Please describe your experience of YOGA to date?
Q7) What are you hoping to achieve/what are your goals?
Q8) Is there anything else I need to know?
Please note: If anything changes regarding your health or ability to exercise, please inform Hilary immediately (before/during a session).
If there is any query regarding your health and/or ability to exercise, you are advised to seek medical advice as soon as possible. By signing this form, it is assumed you have taken all necessary steps to ensure your health and safety to attend a session with Hilary. She accepts no responsibility based on this.
Signed: ______________________
Date: ______________________
Additional information
| Breakfast option | Homemade gluten free and vegan granola, Homemade gluten free and vegan overnight oats |
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