Autumn Stillness An Evening of Sound, Stillness & Nourishment – October 3rd
£38.00 & Free Shipping
Saturday 3rd October 2026 | 5.00–7.00pm Sound journey followed by nourishment in the cafe
Ash Farm Studio
£38 all inclusive: two-hour sound journey, warming nourishment & tea station included
Limited to 12 guests
As summer gives way to autumn and the evenings begin to draw in, there’s a natural invitation to slow down.
Autumn Stillness is an evening created around that shift, a chance to step away from the noise of everyday life, settle into the quieter rhythm of the season and give yourself two uninterrupted hours to simply rest.
Held within the peaceful surroundings of Ash Farm, you’ll be guided through an immersive sound journey with Holistic Wellness Practitioner Geraint Thomas, using gongs, Himalayan singing bowls and gentle frequencies to encourage deep relaxation and stillness.
As evening falls over the Pembrokeshire countryside, the studio will be warm and softly lit, creating a cosy space to settle in, switch off and relax with the sounds.
And afterwards, there’s no need to rush away.
Stay wrapped up a little longer and gently return with a bowl of warming seasonal soup, fresh bread, something sweet and tea before heading home.
What the Evening Includes
Two-Hour Immersive Sound Journey
- Deep, restorative soundscapes using gongs, Himalayan singing bowls and gentle frequencies
- One uninterrupted two-hour session, allowing time to fully settle into the experience
- A warm, softly lit studio as evening falls outside
- No experience needed, simply get comfortable, lie back and relax with the sounds
A Space to Slow Down
- An intimate countryside setting away from the busyness of everyday life
- A cosy autumn atmosphere with soft lighting and plenty of space to settle
- Limited to just 12 guests for a calm, personal and retreat-like experience
- Time dedicated entirely to rest, stillness and switching off
- Free parking on site
Warming Autumn Nourishment
After the sound journey, we’ll keep things slow.
Stay awhile and gently ground with:
- Seasonal homemade nourishing soup with fresh bread
- A warming selection of teas
- A homemade sweet treat to finish the evening
A simple, comforting supper designed to ease you back into the evening before heading home.
Soup will be plant-based and gluten-free.
An Evening to…
Mark the changing season and settle into autumn’s slower rhythm
Rest deeply with two uninterrupted hours dedicated entirely to you
Step away from everyday noise and give your mind space to quieten
Feel looked after, with something warm and nourishing waiting afterwards
Head home feeling grounded, rested and restored
A little taste of retreat life, without needing to give up your whole weekend.
Practical Details
Arrival: Please arrive 10 minutes early to give yourself time to settle in.
What to Bring: Yoga mat, blanket, cushion, eye mask, water bottle and warm, comfortable layers. Bring anything else you like to use to make lying down for an extended period as comfortable as possible.
Location: Ash Farm, SA67 8JU
Guest Feedback
“First time my mind went still. I loved it. So relaxing — I’ll definitely be booking again.”
– Victoria
“Each sound experience feels even more special. I always leave deeply relaxed and re-energised.”
– Helen
“Total immersion in beautiful sound. My busy mind soon drifted and settled. A must do.”
– Michelle
9 in stock
Description
Photography
Should you prefer not to be included in photos, kindly inform us in advance of the workshop, and we will ensure you’re seated in a spot outside the camera’s view.
Special Considerations and Contraindications:
Please note the following and consult your doctor should you have any concerns:
Contraindications : Gong Sound Baths are not recommended with the following:
- Pacemaker or metal implants
- During the first or last trimester of pregnancy
- Serious mental health issues such as schizophrenia or psychosis
Special Considerations: Gong Sound Baths may not be suitable for some prone to the following:
- Fits or seizures (including epilepsy)
- Sensitive to sound, like Tinnitus
- If you wear a hearing aid, your device should be turned off during the session
Not suitable for young children 14 and under. 15 and 16 year olds must be accompanied by their guardian.
PLEASE NOTE: BOOKING TERMS AND CONDITIONS
Thank-you for booking on to the Gong Sound Bath session. If in the unfortunate event you are unable to attend it will be your responsibility to find a replacement as spaces cannot be carried forward. We are sure you appreciate being a small business any cancellations have a big impact on pre booked events.
Additional information
| Breakfast Option: | Spiced Porridge Bowl, Caramel Banana & Walnut Overnight Oats, Light Savoury Option – Seeded Crackers with Warmed Tofu Scramble & Fresh Tomatoes |
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