Beginners Pilates | Thursdays 5–6pm | Drop-In Spaces
£15.00 & Free Shipping
Beginners Pilates with Naomi Pattinson – Drop in sessions / Individual Sessions to book
When a block hasn’t been booked to capacity, a small number of individual sessions may be released as one-off bookings.
These are ideal if you’d like to experience a class before committing to a full block.
Booking a block offers the best value, at £10 per session.
🗓 Thursdays | 🕔 5–6 PM
Ash Farm, Ivy Chimney Lane, Stepaside, Narberth SA67 8JU
Block of 8 Sessions – £80
Individual Sessions – £15
SESSIONS – THURSDAYS
5-6pm
Session 1 – Jan 15th
Session 2 – Jan 22nd
Session 3- Jan 29th
Session 4 – Feb 5th
Session 5- Feb 12th
Session 6- Feb 19th
Session 7 – Feb 26th
Session 8 – March 5th – last class
Perfect for those new to Pilates or returning after a break, this beginner-friendly class focuses on building a strong foundation in a supportive, welcoming environment.
Led by Naomi Pattinson, a qualified Level 3 Mat-Based Pilates Instructor, these sessions will introduce you to core Pilates principles – posture, breath, control, and alignment – while gradually improving strength, flexibility, and mobility.
Held in a modern studio with stunning countryside views, classes are kept small (max. 9 participants) to allow for plenty of individual guidance and support.
Each session includes:
✅ Gentle yet effective exercises to build core strength and stability
✅ Focus on body awareness, posture, and balance
✅ A calming full-body stretch and guided relaxation to finish
Naomi offers modifications and progressions to ensure every participant feels safe and empowered, no matter their starting point.
🧺 What to Bring
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A yoga or exercise mat
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A water bottle
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Comfortable, breathable clothing for movement
(No shoes needed – barefoot or grippy socks recommended.)
📋 Before You Begin
All participants must complete a health questionnaire before the first class.
This ensures the session is appropriate for your needs and goals.
⚠️ Without it, you may not be able to attend the first session.
📩 Book Your Place Today
Description
A completed Health Questionnaire is required prior to your first session. Additionally, it is your responsibility to update the questionnaire if there are any changes to your health, contact details (including address and phone number), or emergency contact information. This is essential for your safety and well-being during the sessions.
If a block doesn’t fill up, individual sessions will be advertised to book at a rate of £15 per session on the website, only available once the block has started. However priority is always first given to block bookings.
Unfortunately, participants on block bookings cannot swap into other exercise classes as credit for missed sessions.
Missed sessions cannot be refunded once a block begins.
Priority is given to participants who have booked a block. Drop-ins, priced at £15 per session, will only be accepted if there is space available in the class (i.e., the block is not at full capacity- 9 participants). If there are available spaces, one-off sessions will be advertised on the website and can be purchased directly there.
Block bookings are non-refundable once the first session has been attended.
All block bookings must be made through the website. We’re working on making the booking process easier, so you’ll soon be able to book directly without needing to use PayPal – more details to follow!
Additional information
| Session Date... | Session 1 – Jan 15th, Session 2 – Jan 22nd, Session 3- Jan 29th, Session 4 – Feb 5th, Session 5- Feb 12th, Session 6- Feb 19th, Session 7 – Feb 26th, Session 8 – March 5th – last class |
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