Calm Your Gut: Nutrition Strategies for IBS
£39.50 & Free Shipping
Calm Your Gut: Nutrition Strategies for IBS relief and supporting gut health
If you suffer with:
• Bloating• Heartburn • Nausea • Constipation • Loose stools • Wind • Belching •
…you may be experiencing symptoms linked to IBS.
Join us to understand why these symptoms occur and learn a practical, nutrition-led approach to start calming your gut and supporting digestion from within.
Local nutritionist Ellen Picton has worked with hundreds of people with gut issues and IBS for over 11 years, helping them restore balance and heal from the inside out!
What to expect
Arrival & welcome (from 9:45am)
Guests are invited to arrive and settle with warm herbal infusions including fennel, peppermint and ginger, chosen to gently support digestion and relaxation.
Guests are invited to arrive and settle with warm herbal infusions including fennel, peppermint and ginger, chosen to gently support digestion and relaxation.
Gut health & IBS talk with Nutritionist Ellen of Healthaspire (10:00–11:30)
A compassionate, in-depth talk exploring how the gut works, what influences digestive health, and why symptoms such as bloating, discomfort and irregular digestion can arise. Registered nutritionist Ellen of Healthaspire will also look specifically at IBS — what it is, why symptoms fluctuate, and how digestion, stress and the nervous system are closely connected. Practical, supportive strategies will be shared, with time for gentle discussion.
A compassionate, in-depth talk exploring how the gut works, what influences digestive health, and why symptoms such as bloating, discomfort and irregular digestion can arise. Registered nutritionist Ellen of Healthaspire will also look specifically at IBS — what it is, why symptoms fluctuate, and how digestion, stress and the nervous system are closely connected. Practical, supportive strategies will be shared, with time for gentle discussion.
Reflexology demonstration with Judith Bolton (11:30–11:50)
A calming live reflexology demonstration and short presentation by Judith focusing on digestive support and nervous-system regulation. This grounding session offers a chance for the body to settle while brunch is prepared.
A calming live reflexology demonstration and short presentation by Judith focusing on digestive support and nervous-system regulation. This grounding session offers a chance for the body to settle while brunch is prepared.
Gut-friendly brunch (11:50–12:30)
A thoughtfully prepared brunch designed to feel gentle, nourishing and supportive of digestion. Food will be served and briefly introduced, with an emphasis on balance, warmth and ease, rather than restriction.
A thoughtfully prepared brunch designed to feel gentle, nourishing and supportive of digestion. Food will be served and briefly introduced, with an emphasis on balance, warmth and ease, rather than restriction.
Dessert-style food demo & Q&A with Ellen (12:30–1:00)
The morning closes with a practical, reassuring food demonstration exploring gut-friendly sweet options, alongside guidance on balance, portion size and timing. There will be time for questions and discussion.
The morning closes with a practical, reassuring food demonstration exploring gut-friendly sweet options, alongside guidance on balance, portion size and timing. There will be time for questions and discussion.
Who this event is for
This event is suitable for anyone interested in improving gut health, those living with IBS, or anyone seeking a calmer, more confident relationship with food and digestion. No prior knowledge is needed.
Spaces are limited to maintain a relaxed, supportive atmosphere.
20 in stock
Description
What to expect
Arrival & welcome (from 9:45am)
Guests are invited to arrive and settle with warm herbal infusions including fennel, peppermint and ginger, chosen to gently support digestion and relaxation.
Guests are invited to arrive and settle with warm herbal infusions including fennel, peppermint and ginger, chosen to gently support digestion and relaxation.
Gut health & IBS talk with Nutritionist Ellen of Healthaspire (10:00–11:30)
A compassionate, in-depth talk exploring how the gut works, what influences digestive health, and why symptoms such as bloating, discomfort and irregular digestion can arise. Registered nutritionist Ellen of Healthaspire will also look specifically at IBS — what it is, why symptoms fluctuate, and how digestion, stress and the nervous system are closely connected. Practical, supportive strategies will be shared, with time for gentle discussion.
A compassionate, in-depth talk exploring how the gut works, what influences digestive health, and why symptoms such as bloating, discomfort and irregular digestion can arise. Registered nutritionist Ellen of Healthaspire will also look specifically at IBS — what it is, why symptoms fluctuate, and how digestion, stress and the nervous system are closely connected. Practical, supportive strategies will be shared, with time for gentle discussion.
Reflexology demonstration with Judith Bolton (11:30–11:50)
A calming live reflexology demonstration and short presentation by Judith focusing on digestive support and nervous-system regulation. This grounding session offers a chance for the body to settle while brunch is prepared.
A calming live reflexology demonstration and short presentation by Judith focusing on digestive support and nervous-system regulation. This grounding session offers a chance for the body to settle while brunch is prepared.
Gut-friendly brunch (11:50–12:30)
A thoughtfully prepared brunch designed to feel gentle, nourishing and supportive of digestion. Food will be served and briefly introduced, with an emphasis on balance, warmth and ease, rather than restriction.
A thoughtfully prepared brunch designed to feel gentle, nourishing and supportive of digestion. Food will be served and briefly introduced, with an emphasis on balance, warmth and ease, rather than restriction.
Dessert-style food demo & Q&A with Ellen (12:30–1:00)
The morning closes with a practical, reassuring food demonstration exploring gut-friendly sweet options, alongside guidance on balance, portion size and timing. There will be time for questions and discussion.
The morning closes with a practical, reassuring food demonstration exploring gut-friendly sweet options, alongside guidance on balance, portion size and timing. There will be time for questions and discussion.
Who this event is for
This event is suitable for anyone interested in improving gut health, those living with IBS, or anyone seeking a calmer, more confident relationship with food and digestion. No prior knowledge is needed.
Spaces are limited to maintain a relaxed, supportive atmosphere.
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