Friday Reset: Pilates & Savoury Brunch- FRIDAY JANUARY 30TH 2026
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Friday Reset: Pilates & Savoury Brunch
With Naomi
Friday January 30th 2026 | 10:00–11:00am +
Limited to 10 people
Step into a slow, nourishing Friday morning at Ash Farm — a chance to move with care, settle the nervous system and ease gently into the day ahead.
This one-off session begins with a 1-hour Pilates class led by Naomi, offering a mindful, strength-building practice that is both supportive and quietly challenging. Each session focuses on:
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Deep core engagement, improved postural strength, and glute and leg toning
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Flowing sequences that challenge coordination, balance and control
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A full-body stretch and guided relaxation to restore and reset
Expect to feel the burn — but leave feeling stronger, longer and more connected to your body. Naomi offers progressions and challenges for those who wish to push themselves, with modifications always available to ensure the practice remains accessible and supportive.
The morning continues in the café with a light savoury brunch, prepared in-house using simple, wholesome ingredients. Enjoy homemade crackers, a gently seasoned tofu scramble and fresh sliced tomatoes, served in an unhurried, relaxed setting.
A self-serve tea station will be available throughout the morning, with a selection of herbal teas to enjoy at your own pace. Coffees can be purchased separately on the day if you’d like something extra.
This offering is ideal if you’re looking for a grounding end-of-week reset, thoughtful Pilates teaching and gentle nourishment in a warm, small-group setting.
Price: £20
Spaces are limited to 10 people.
Description
EXERCISE CLASSES TERMS AND CONDITIONS
A completed Health Questionnaire is required prior to your first session. Additionally, it is your responsibility to update the questionnaire if there are any changes to your health, contact details (including address and phone number), or emergency contact information. This is essential for your safety and well-being during the sessions.
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Health and Safety Questionnaire – Physical Activity Readiness Questionnaire (PAR-Q)
1. Name:
2. DOB:
3. Occupation:
4. Emergency Contact:
Q1) Do you suffer from any medical/health conditions that might affect your ability to exercise?
Q2) Do you have any specific problem areas that cause you pain (even if mild)?
Q3) Have you ever been advised by a doctor not to exercise?
Q4) Have you recently had an illness or operation? Please provide details.
Q5) Are you pregnant?
Q6) Please describe your experience of YOGA to date?
Q7) What are you hoping to achieve/what are your goals?
Q8) Is there anything else I need to know?
Please note: If anything changes regarding your health or ability to exercise, please inform Hilary immediately (before/during a session).
If there is any query regarding your health and/or ability to exercise, you are advised to seek medical advice as soon as possible. By signing this form, it is assumed you have taken all necessary steps to ensure your health and safety to attend a session with Hilary. She accepts no responsibility based on this.
Signed: ______________________
Date: ______________________
Additional information
| Breakfast option | Homemade gluten free and vegan granola, Homemade gluten free and vegan overnight oats |
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