PRIORITY BOOKING. 7-8pm Pilates – KATH TUESDAY- starting May 19th
£80.00 & Free Shipping
PRIORITY BOOKING ENDS MAY 12TH
7-8pm PILATES WITH KATHERINE BRACE
TUESDAYS- Block of 8 sessions for £80
Details: This class will involve a series of movements to strengthen your core muscles while making you more flexible at a gentle pace. Deeper Stretching is incorporated to complement each movement resulting in a stronger, longer and more flexible physique.
- Head and Cervical Placement.
- Pelvic Placement.
- Rib Cage Placement
- Scapular Movement and Stabilization
- Breathing
Each exercise and movement sequence embodies these 5 principles. Pilates is also a low-impact exercise and can be easily modified for specific needs.
SESSION DATES – TUESDAY EVENINGS – 7-8pm
session 1 – Tuesday May 19th,
Session 2 – Tuesday May 26th,
Session 3 – Tuesday June 2nd,
Session 4- Tuesday June 9th,
Session 5 – Tuesday June 16th,
session 6- Tuesday June 23rd,
Session 7- Tuesday June 30th,
Session 8 – Tuesday July 7th .
PLEASE BRING WITH YOU AN EXERCISE MAT AND WATER BOTTLE.
BOOKINGS ARE LIMITED TO 1 PERSON AT A TIME.
Out of stock
Description
Thank you for booking on to the PILATES Sessions with Katherine Brace on Tuesdays 7-8pm.
Just a quick note following your booking:
If you answered yes to the question “Anything we should know?”, please email your instructor with a little more detail ahead of your session.
kittid@hotmail.co.uk
If anything changes with your health, just let them know before class.
If you’re ever unsure whether the session is suitable for you, we’d always recommend checking with a health professional beforehand.
By completing your booking, you’ve confirmed that you’re happy to take part and take responsibility for your own participation.
We can’t wait to have you with us.
With love,
Sian and the Ash Farm team x
………………………………………..
SESSION DATES – TUESDAY EVENINGS – 7-8pm
session 1 – Tuesday May 19th,
Session 2 – Tuesday May 26th,
Session 3 – Tuesday June 2nd,
Session 4- Tuesday June 9th,
Session 5 – Tuesday June 16th,
session 6- Tuesday June 23rd,
Session 7- Tuesday June 30th,
Session 8 – Tuesday July 7th .
EXERCISE CLASSES TERMS AND CONDITIONS
Health Questionnaires
If a block doesn’t fill up, individual sessions will be advertised to book at a rate of £15 per session on the website, only available once the block has started. However priority is always first given to block bookings.
Unfortunately, participants on block bookings cannot swap into other exercise classes as credit for missed sessions.
Missed sessions cannot be refunded once a block begins.
Priority is given to participants who have booked a block. Drop-ins, priced at £15 per session, will only be accepted if there is space available in the class (i.e., the block is not at full capacity- 9 participants). If there are available spaces, one-off sessions will be advertised on the website and can be purchased directly there.
Block bookings are non-refundable once the first session has been attended.
All block bookings must be made through the website. We’re working on making the booking process easier, so you’ll soon be able to book directly without needing to use PayPal – more details to follow!
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