New! Yin Yoga. Tuesday. 10-11am. Starting March 3rd
£80.00 & Free Shipping
Yin Yoga and meditation with Jo Rees| TUESDAY 10-11am
Join Us for a Restorative Yin Yoga Class at Ash Farm with Jo Rees. Take time to nurture your body, mind, and energy in our restorative Yin Yoga class every Tuesday.
Yin yoga is a slow-paced practice where poses are held for extended periods—usually between 2 to 5 minutes in Jo’s classes—allowing the body to deeply relax. This practice follows the principles of traditional Chinese medicine, aiming to nourish the body, prevent injury, and support longevity.
Benefits of Yin Yoga include:
- Alleviating stress
- Restoring energy
- Improving flexibility
- Boosting circulation
- Reducing tension
Each class concludes with a calming meditation to further enhance relaxation, following a movement-based meditation within the yin poses. This helps promote better sleep and leaves you feeling deeply rested.
This is a block booking for eight sessions, running every Tuesday 10-11am. Secure your spot and join us on this journey of restoration and balance.
SESSION DATES : TUESDAY 10-11am
1st session: March 3rd
2nd session: March 10th
3rd session: March 17th
4th session: March 24th
5th session: March 31st … cafe reopens!
6th session: April 7th
7th session: April 14th
8th session: April 21st
PLEASE BRING A YOGA MAT, SOFT CUSHION AND WEAR COMFORTABLE CLOTHING.
JO PROVIDES A BLOCK DURING THE SESSION FOR YOU TO USE.
2 in stock
Description
A completed Health Questionnaire is required prior to your first session. Additionally, it is your responsibility to update the questionnaire if there are any changes to your health, contact details (including address and phone number), or emergency contact information. This is essential for your safety and well-being during the sessions.
If a block doesn’t fill up, individual sessions will be advertised to book at a rate of £15 per session on the website, only available once the block has started. However priority is always first given to block bookings.
Unfortunately, participants on block bookings cannot swap into other exercise classes as credit for missed sessions.
Missed sessions cannot be refunded once a block begins.
Priority is given to participants who have booked a block. Drop-ins, priced at £15 per session, will only be accepted if there is space available in the class (i.e., the block is not at full capacity- 9 participants). If there are available spaces, one-off sessions will be advertised on the website and can be purchased directly there.
Block bookings are non-refundable once the first session has been attended.
All block bookings must be made through the website. We’re working on making the booking process easier, so you’ll soon be able to book directly without needing to use PayPal – more details to follow!
Reviews
There are no reviews yet.