Rise and Flow Yoga – Thursday’s 8.30am
£80.00 & Free Shipping
Rise & Flow Yoga
with Hilary Westlake|Thursdays | 8:30 – 9:30 a.m. | Ash Farm Studio
Start your Thursday mornings with gentle, mindful yoga designed to awaken your body, calm your mind, and set a positive tone for the day ahead.
These nourishing morning sessions blend breathwork, meditation and slow-flow asana, guided by the rhythm of the seasons and inspired by the peaceful natural surroundings of Ash Farm. Expect a supportive, unhurried practice that helps you feel energised yet grounded — ready to step into the rest of your day with clarity and ease.
Suitable for all levels, whether you’re new to yoga or returning to your mat, looking to improve flexibility, build strength, or simply enjoy a steady, feel-good morning ritual.
8-Class Block
£80 total (£10 per session)
Can’t attend all 8 classes?
You’re welcome to share your block with a friend if you can’t make all the dates.
Session Dates
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12th February – Yoga 1
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19th February – Yoga 2
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26th February – Yoga 3
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5th March – Yoga 4
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19th March – Yoga 5
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26th March – Yoga 6
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2nd April – Yoga 7
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9th April – Yoga 8
Why Join?
💫 Small class sizes for personal guidance
🔥 Log burner lit for every session during the winter months
🌿 Gentle, mindful flow suitable for all levels
🧘♀️ Relaxing studio set in a tranquil rural location
Book your place and begin your Thursdays feeling refreshed, centred and supported — a beautiful way to start the day.
6 in stock
Description
A completed Health Questionnaire is required prior to your first session. Additionally, it is your responsibility to update the questionnaire if there are any changes to your health, contact details (including address and phone number), or emergency contact information. This is essential for your safety and well-being during the sessions.
Unfortunately, participants on block bookings cannot swap into other exercise classes as credit for missed sessions.
Missed sessions cannot be refunded once a block begins.
Priority is given to participants who have booked a block. Drop-ins, priced at £15 per session, will only be accepted if there is space available in the class (i.e., the block is not at full capacity- 9 participants). If there are available spaces, one-off sessions will be advertised on the website and can be purchased directly there.
Block bookings are non-refundable once the first session has been attended.
All block bookings must be made through the website. We’re working on making the booking process easier, so you’ll soon be able to book directly without needing to use PayPal – more details to follow!
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