RENEW: An Hour to Exhale, with Jo, Sunday January 31st 2027
£20.00 & Free Shipping
An Hour to Exhale with Jo Rees
Gentle Movement • Breathwork • Meditation • Deep Rest
Sunday 31st January 2027 | 9am–10am with Breakfast in the cafe
With Jo Rees | £20
An hour to slow down, switch off and simply exhale.
Join Jo for a gentle Sunday morning dedicated to slowing down, releasing tension and finding a little space for yourself.
Beginning with gentle stretching and mindful movement, you’ll ease into calming breathwork and guided meditation, before settling into a period of deep rest.
Blending grounding techniques, mindfulness, body awareness and relaxation, this is an opportunity to step away from the busyness of everyday life and enjoy a moment of stillness.
No experience needed and nothing to get right. Simply come as you are, take an hour for yourself and leave feeling calmer, lighter and restored.
And afterwards…
We’ll gather in the Ash Farm café for a relaxed breakfast together, enjoying a comforting bowl of warm, creamy porridge with a selection of delicious toppings to make it your own, alongside tea or coffee.
A lovely opportunity to linger a little longer, enjoy good company and ease gently into your Sunday morning.
A little time for yourself, from start to finish.
£20 per person
Suitable for all levels, including complete beginners.
10 in stock
Description
Hi there,
Thank you for booking onto our event here at Ash Farm, we’re really looking forward to welcoming you 
Just a quick note following your booking:
If you have answered yes to the question “Do you have any injuries, medical conditions, or anything we should be aware of?”, please make sure you email our instructor Jo, with further details ahead of the session.
This is your responsibility to do so.
If anything changes with your health, please also let her know before the class. You can email her directly at:
jorees777@hotmail.com
If you’re ever unsure whether this session is suitable for you, we’d always recommend checking with a health professional beforehand.
By completing your booking, you’ve confirmed that you’re happy to take part and take responsibility for your own participation.
We’ll take care of the rest, just come as you are and enjoy the evening.
With love,
Sian and the Ash Farm team x
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