RESTORATIVE HATHA YOGA BRUNCH – Sunday May 10th
£20.00 & Free Shipping
Restorative Hatha Yoga BRUNCH with Jo Rees
– Yoga and Nourishment at Ash Farm-
Sunday May 10th | 12pm-1pm
£20 | Maximum 10 people
Join us for a gentle, restorative Hatha yoga led by Jo Rees, suitable for all levels.
This softly flowing practice begins with mindful movement to warm the body before settling into longer-held, restorative postures that encourage deep release. Breathwork and guided meditation are woven throughout, supporting a sense of calm, balance and deep rest.
After the session, enjoy a nourishing brunch served in the cafe homemade of pancakes with yoghurt and seasonal fruit compote, alongside unlimited tea. Freshly made coffee is available to purchase from the café if you wish.
A relaxed, grounding way to begin your weekend.
Highlights
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Small, intimate group (maximum 10 people)
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Gentle restorative Hatha yoga suitable for all levels
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Focus on slow movement, breath and relaxation
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Homemade lunch and tea included
Timings
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12-1pm — Restorative Hatha yoga with Jo in the studio
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From 1pm — Brunch and tea in the cafe
Please arrive a 5-10 minutes early to settle in before the session starts at 9am
What to bring
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A water bottle
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Comfortable clothing for gentle movement
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Cushions, pillows or blankets to help you feel fully supported and comfortable
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Yoga mat
Description
Hi there,
Thank you for booking onto our restorative Hatha yoga brunch with Jo, we’re really looking forward to welcoming you 🌷
Just a quick note following your booking:
If you have answered yes to the question “Do you have any injuries, medical conditions, or anything we should be aware of?”, please make sure you email our instructor Jo, with further details ahead of the session.
This is your responsibility to do so.
If anything changes with your health, please also let her know before the class. You can email her directly at:
jorees777@hotmail.com
If you’re ever unsure whether this session is suitable for you, we’d always recommend checking with a health professional beforehand.
By completing your booking, you’ve confirmed that you’re happy to take part and take responsibility for your own participation.
We’ll take care of the rest, just come as you are and enjoy the evening.
With love,
Sian and the Ash Farm team x
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