Sunday Sun Salutations – May 24th 2026 with Hilary
£20.00 & Free Shipping
Sunday Salutations: A Relaxing Morning Yoga Experience
Join us for a slow, nourishing start to your Sunday at Ash Farm.
A gentle hour of Sun Salutations led by Hilary Westlake, followed by a beautifully prepared homemade breakfast, the perfect way to reset, unwind and ease into your day.
✨ The Experience
This one-off session is designed for anyone looking to move, breathe and take a little time for themselves in a calm, welcoming space.
Expect a grounding, flowing yoga practice suitable for all levels : whether you’re completely new or returning to your mat.
Our intention is simple: for you to leave feeling lighter, calmer and quietly re-energised.
Breakfast at the Café
After your session, settle into the café and enjoy:
• Homemade pancakes with yoghurt, warm berry compote, fresh fruit, agave syrup and topped with our signature homemade granola for crunch
A tea station will be available, with barista coffees (latte, cappuccino, flat white, etc.) available to order at an additional charge.
Please note: pancakes are not gluten free. A homemade double-baked granola option is available for gluten-free guests- please let us know at the time of booking.
A wholesome, comforting and slightly indulgent Sunday treat 🤍
Date: Sunday May 24th 2026
Location: Ash Farm, SA67 8JU
Price: £20 per person
The Morning Flow
Arrival: from 9:00am
Yoga: 9:00–10:00am
Breakfast: from 10:00am
We’d love to welcome you for a morning of movement, good food and calm energy.
Spaces are limited to keep the experience relaxed and personal.
10 in stock
Description
A completed Health Questionnaire is required prior to your first session. Additionally, it is your responsibility to update the questionnaire if there are any changes to your health, contact details (including address and phone number), or emergency contact information. This is essential for your safety and well-being during the sessions.
…………………………………………………
Health and Safety Questionnaire – Physical Activity Readiness Questionnaire (PAR-Q)
1. Name:
2. DOB:
3. Occupation:
4. Emergency Contact:
Q1) Do you suffer from any medical/health conditions that might affect your ability to exercise?
Q2) Do you have any specific problem areas that cause you pain (even if mild)?
Q3) Have you ever been advised by a doctor not to exercise?
Q4) Have you recently had an illness or operation? Please provide details.
Q5) Are you pregnant?
Q6) Please describe your experience of YOGA to date?
Q7) What are you hoping to achieve/what are your goals?
Q8) Is there anything else I need to know?
Please note: If anything changes regarding your health or ability to exercise, please inform Hilary immediately (before/during a session).
If there is any query regarding your health and/or ability to exercise, you are advised to seek medical advice as soon as possible. By signing this form, it is assumed you have taken all necessary steps to ensure your health and safety to attend a session with Hilary. She accepts no responsibility based on this.
Signed: ______________________
Date: ______________________
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