Yin Yoga – Wednesday Evenings- 6-7pm – STARTING 7TH JAN
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Yin Yoga and meditation with Jo Rees
WEDNESDAY : 6pm- 7pm 2025
BLOCK OF 8 SESSIONS/ Limited spaces- max 9 per block.
Join Us for a Restorative Yin Yoga Class at Ash Farm with Jo Rees
Take time to nurture your body, mind, and energy in our restorative Yin Yoga class every Wednesday evening at 6:00 pm – 7:00 pm.
Yin yoga is a slow-paced practice where poses are held for extended periods—usually between 2 to 5 minutes in Jo’s classes—allowing the body to deeply relax. This practice follows the principles of traditional Chinese medicine, aiming to nourish the body, prevent injury, and support longevity.
Benefits of Yin Yoga include:
- Alleviating stress
- Restoring energy
- Improving flexibility
- Boosting circulation
- Reducing tension
Each class concludes with a calming meditation to further enhance relaxation, following a movement-based meditation within the yin poses. This helps promote better sleep and leaves you feeling deeply rested.
This is a block booking for eight sessions, running every Wednesday evening. Secure your spot and join us on this journey of restoration and balance.
This is a block booking of 8 sessions running Wednesday evening at 6pm – 7pm
Dates include:
NEXT BLOCK – WEDNESDAY 6-7PM
Session 1 – Jan 7th
Session 2 – Jan 14th
Session 3 – Jan 21st
Session 4- Jan 28th
Session 5 – Feb 4th
Session 6- Feb 11th
Session 7- Feb 18th
Session 8 – Feb 25th
PLEASE BRING A YOGA MAT, SOFT CUSHION AND WEAR COMFORTABLE CLOTHING.JO PROVIDES A BLOCK DURING THE SESSION FOR YOU TO USE.Book your place today and end your Wednesday’s relaxed, calm and ready for a great night sleep 🙂
Description
A completed Health Questionnaire is required prior to your first session. Additionally, it is your responsibility to update the questionnaire if there are any changes to your health, contact details (including address and phone number), or emergency contact information. This is essential for your safety and well-being during the sessions.
If a block doesn’t fill up, individual sessions will be advertised to book at a rate of £15 per session on the website, only available once the block has started. However priority is always first given to block bookings.
Unfortunately, participants on block bookings cannot swap into other exercise classes as credit for missed sessions.
Missed sessions cannot be refunded once a block begins.
Priority is given to participants who have booked a block. Drop-ins, priced at £15 per session, will only be accepted if there is space available in the class (i.e., the block is not at full capacity- 9 participants). If there are available spaces, one-off sessions will be advertised on the website and can be purchased directly there.
Block bookings are non-refundable once the first session has been attended.
All block bookings must be made through the website. We’re working on making the booking process easier, so you’ll soon be able to book directly without needing to use PayPal – more details to follow!
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