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Rise and Flow Yoga - Thursday's 8.30am
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Rise and Flow Yoga – Thursday’s 8.30am

£80.00

Rise and Flow Yoga with Hilary Westlake

Thursdays | 8:30 – 9:30 a.m. | Ash Farm Studio

Start your Thursday mornings with gentle, mindful yoga designed to awaken your body, calm your mind, and set a positive tone for the day. Each session blends breathwork, meditation, and slow-flow asana, inspired by the season and the natural surroundings of Ash Farm. Perfect for all levels, whether you’re looking to increase flexibility, build strength, or simply enjoy a peaceful morning ritual.


🌿 Booking Options

  • 8-Class Block: £80 (£10 per session)

  • Single Class: £15 (subject to availability)

Can’t attend all 8 classes? Share your session with a friend to make sure your space doesn’t go to waste!


Session Dates

  • 13th November

  • 20th November

  • 27th November

  • 4th December

  • 11th December

  • 18th December

  • 8th January

  • 15th January


💫 Why Join?

  • Small class sizes for personal guidance

  • Log Burner for every session in the winter months
  • Gentle, mindful flow suitable for all levels

  • Relaxing studio set in a tranquil, natural location


Book your spot today and start your day refreshed, centred, and ready for anything!

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Category: Workshops
  • Description
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Description

EXERCISE CLASSES TERMS AND CONDITIONS 
 
Health Questionnaires
A completed Health Questionnaire is required prior to your first session. Additionally, it is your responsibility to update the questionnaire if there are any changes to your health, contact details (including address and phone number), or emergency contact information. This is essential for your safety and well-being during the sessions.
 
Block Booking Resale
If you book a block of exercise sessions and can’t attend a class, you may sell your session(s) to someone else, but please make sure to get approval from the instructor beforehand. Ash Farm is not involved in the process of reselling sessions for block bookings, especially when block sessions are at a reduced rate of £10 a session. (Note: This may vary depending on the type of class – for example, some classes may not support reselling sessions i.e Tai Chi.)
.
Class Swaps
Unfortunately, participants on block bookings cannot swap into other exercise classes as credit for missed sessions.
.
Missed Sessions
Missed sessions cannot be refunded once a block begins.
.
Drop-In Availability and Priority
Priority is given to participants who have booked a block. Drop-ins, priced at £15 per session, will only be accepted if there is space available in the class (i.e., the block is not at full capacity- 9 participants). If there are available spaces, one-off sessions will be advertised on the website and can be purchased directly there.
.
Block Booking Cancellation
Block bookings are non-refundable once the first session has been attended.
.
Block Bookings through the Website
All block bookings must be made through the website. We’re working on making the booking process easier, so you’ll soon be able to book directly without needing to use PayPal – more details to follow!

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Press featuring work by Award Winning
Textile Designer, Sian O’Doherty

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Sian O'Doherty

Sian O'Doherty, Textile Designer

Textile designer

Sian O’Doherty is an award-winning textile artist and designer creating beautiful and unique knitted fabrics for garments, accessories and interior styling. Her textile designs reflect the rich cultural heritage of Wales as well as the spectacular and varied landscapes that surround her smallholding in Pembrokeshire, where she lives with her husband and daughter, and an assorted crew of animals from cats to alpacas.

Her fabrics are used to create special accessories, garments and home items that become signature pieces for happy customers across the United Kingdom.

Recent testimonials

Pebble snood

I now have 3 of Sian’s snoods and each one is a work of art. Each time I wear them people comment how beautiful they are and they are also supremely cosy. My newest is the petrol blue/orange pebble snood and it is gorgeous. Thank you so much Sian, I LOVE IT!

Fran King

Teddies Wray, Ifan, Edward and Lydia

The recipients adored your teddies. As indeed I do. They are quirky unique and truly beautiful. I am just hoping that I will become a grandmother soon- an excuse to buy more! As it is – my sofas are graced with your stunning cushions- they will have to do for now 🙁

Thanks also for your speedy responses and lightning quick delivery- so professional. I would not hesitate recommending you and your wonderful work to one and all. Thanks Siân.

Eleri. X

I first discovered Sian’s work at a craft festival a few months back in Cardiff where I purchased one of her pebble infinity scarfs that I absolutely fell in love with. More recently I bought a pair of her wrist warmers, which arrived today, and again are absolutely perfect. I love the style of Sian’s work which I find very unusual but also not too in your face, so it’s easy to pair anything she makes with any outfit! Sian sent me progress photos as she was making my gloves which I really appreciated and this added a very personal touch. Will definitely be buying more of her beautiful things in the future! Highly recommended X

Claudia D’orito

I’ve just bought another two strata snoods/ neck warmers which have become my must have gift for friends and family. I wear mine all the time. They are very practical and versatile, not to mention stylish and surprisingly warm. If you are out and about a lot you too will become addicted.

Kathryn Mcconachie, Cardiff

So beautifully soft and warm. Dangerous to visit the workshop though Sian as I now have a VERY long wish list
Thank you I’m delighted with my new jumper and scarf. Xxx

Sian Swales, Tenby

Hi Sian I just wanted to let you know how thrilled I was to receive your beautiful travel wrap in the mail a few weeks ago. It was a complete surprise as it was a gift from my sister Eleri. As I unwrapped it I fell in love with the colour, laver, and only realized the versatility of the piece as I tried it on. It is so soft and cosy and drapes beautifully. I’ve already worn it with my jeans and boots instead of a jacket and with a dress to a formal function. It’s my new favourite piece, I love it. Thankyou!

Catrin Prevost

I just received my beautiful aqua and navy poncho – thank you Sian! I’m absolutely thrilled with it. Beautifully made and so very soft. I may just have to order another one in a different colourway!!! Xx

Alexia English

Sian has made my beautiful contemporary cushions to match my gorgeous navy velvet sofas and I am absolutely thrilled with them. They add just the right sophisticated touch that I was looking for. Fab! Thank you so very much. I can’t wait to order more for the other sofa now xx

Caroline Williams

I bought some gorgeous cushions from Sian to go in our guest room. Her communication about the order was clear and quick, the cushions are such a beautiful design and the colours are just exactly what I wanted. They were even hand delivered and packaged beautifully. Thank you Sian!

Rose Wood, Cardigan

I Love the blanket I purchased from Sian. The combination of traditional Welsh design with the softness of the wool, is perfect for cold winter nights. Also so versatile as it compliments both traditional and contemporary living styles.

Caroline Edwards

Sian sells beautiful alpaca yarn and products from west wales. My purchase was smooth, communication excellent and delivery quick. I would recommend this company.

Caire Williams

I bought the most striking lampshade from Sian. it’s a real statement piece and I absolutely adore having this gorgeous creative piece of art in my home at a price I could actually afford. thank you Sian – until the next purchase.  x

Sioned Mair Boyle, Cardiff

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