Nutritionist Ellen of HealthAspire talking all things Menopause
SATURDAY MARCH 9th 2024
The Menopause is such a natural process and it will affect every woman at some point, so its important that we talk about it…
Join us Saturday March 9th 2024 at 3pm and listen to registered nutritionist Ellen Picton of HealthAspire and learn what’s going on with your hormones, how to harness and support then no matter where you are with your menopause journey.
Learn how the foods you eat can support you during the menopause and your overall journey.
The two hour talk with food demonstrations and samples will conclude with a homemade Lentil Dhal and a light dessert, during this time you will have a chance to talk/discuss everything you have learnt.
2.45pm Arrive– Welcome tea/coffee
3pm-5pm– Talk/ Food demonstrations and samples with Ellen of Healthaspire