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Home / Shop for designs of Wales / Workshops / 2 HOUR SOUND SESSION AND LUNCH – SUNDAY NOV 30th
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2 HOUR SOUND SESSION AND LUNCH - SUNDAY NOV 30th
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2 HOUR SOUND SESSION AND LUNCH – SUNDAY NOV 30th

Rated 5.00 out of 5 based on 9 customer ratings
(9 customer reviews)

Sunday, 30th November 2025 | 10:00 – 12:00 (plus lunch)

Step into a world of deep relaxation and restorative sound with our latest new Sound Journey… reimagined just for you.

For two uninterrupted hours, let the soul-soothing vibrations of gongs and Himalayan bowls wash over you, expertly guided by renowned Holistic Wellness Practitioner Geraint Thomas of G Nature and Wellbeing. Feel tension melt away, your mind calm, and your body reconnect with its natural rhythm.

Whether this is your first experience or you’ve joined us before, this freshly remixed session offers a uniquely nourishing journey for everyone.

We’ll greet you with a warming, homemade Ash Farm Turmeric & Cinnamon mini drink, the perfect start to your journey of calm. After the session, indulge in a light, wholesome lunch of homemade soup and freshly baked bread, shared around a welcoming communal table.

Take time for yourself, and leave feeling refreshed, restored, and beautifully balanced.

Barista coffees and hot chocolates will be available on the day for an extra cost.


Gong Sound Bath:
Relax as the gong’s deep vibrations guide you into a meditative state, relieving stress and promoting relaxation. No need to meditate—just lie back, unwind, and enjoy the experience.

Himalayan Singing Bowls:
Let the soothing frequencies of the bowls shift your brainwaves into a peaceful, relaxed state, ideal for deep meditation and calming your mind.


Details:

  • Location: Ash Farm, SA67 8JU, with stunning Pembrokeshire views.

  • Session Capacity: Limited to 12 participants.

  • Arrival: Please arrive 10 minutes early to settle in and enjoy a little treat before the session begins at 10.00 am.

  • What to Bring: Warm layers, yoga mat, blanket, cushion, eye mask, and water.


Testimonial:
“I went to my first gong bath today and loved it! So relaxing.” – Linda, 2024

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Category: Workshops Tags: gong, gong sound bath, meditation, sound, workshop
  • Description
  • Reviews (9)

Description

Photography

Should you prefer not to be included in photos, kindly inform us in advance of the workshop, and we will ensure you’re seated in a spot outside the camera’s view.

Special Considerations and Contraindications:

Please note the following and consult your doctor should you have any concerns:

Contraindications : Gong Sound Baths are not recommended with the following: 

  • Pacemaker or metal implants
  • During the first or last trimester of pregnancy
  • Serious mental health issues such as schizophrenia or psychosis

Special Considerations: Gong Sound Baths may not be suitable for some prone to the following:

  • Fits or seizures (including epilepsy)
  • Sensitive to sound, like Tinnitus
  • If you wear a hearing aid, your device should be turned off during the session

Not suitable for young children 14 and under. 15 and 16 year olds must be accompanied by their guardian.

PLEASE NOTE: BOOKING TERMS AND CONDITIONS 

Thank-you for booking on to the Gong Sound Bath session. If in the unfortunate event you are unable to attend it will be your responsibility to find a replacement as spaces cannot be carried forward. We are sure you appreciate being a small business any cancellations have a big impact on pre booked events. 

9 reviews for 2 HOUR SOUND SESSION AND LUNCH – SUNDAY NOV 30th

  1. Rated 5 out of 5

    The Maker – 8th June 2025

    Victoria Evans (verified owner) – 1st September 2024

    First time my mind went still. It is so hard to describe it but I loved it.
    It was so relaxing and I will be booking again

  2. Rated 5 out of 5

    The Maker – 8th June 2025

    Michelle (verified owner) – 2nd September 2024

    An amazing experience. Total immersion in the beautiful sounds swirling around the room. My busy mind soon drifted & settled. It’s a must do!

  3. Rated 5 out of 5

    Nic – 8th June 2025

    This was a lovely relaxing experience, something different, and def worth trying. Followed by a delicious freshly made lunch ☺️

  4. Rated 5 out of 5

    Tracey Eastabrook – 8th June 2025

    A truly lovely way to relax and clear your mind. Was my first time and I would def do it again. As always the brunch prepared by Sian was delicious.

  5. Rated 5 out of 5

    HELEN GILL – 8th June 2025

    Such a beautiful experience. This was my second Sound Morning at Ash Farm, and somehow each one feels even more special. I always leave feeling deeply relaxed and re-energised — it really is the perfect reset. I’m already looking forward to the next one!

  6. Rated 5 out of 5

    Anna Boulding (verified owner) – 8th June 2025

    What a wonderful experience. I’d been wanting to attend a gong bath for ages and this was my first time and I loved it. Can’t wait to attend another. And Sian’s homemade brunch just topped off the whole session to make it a perfect experience. Thank you Geraint and thank you Sian.

  7. Rated 5 out of 5

    The Maker – 9th June 2025

    Eleanor Parker , June 2025
    Another amazing morning at Sian O’Doherty at Ash Farm today at a Sound Experience with G Nature & Wellbeing. 1st time doing this, I’ve had a busy brain the last couple of weeks, so today was just exactly what I needed. I cannot explain enough how much this helped me today. It fully relaxed me. I felt fully immersed in the experience, the colours I saw as the gongs and bowls etc worked their magic, but the absolute peace of it all was just fabulous, I can’t fully explain. And finished off with some of Sian’s gorgeous food. Thank-you so much for an amazing day, and I will 100% be doing this again.xX❤️Xx.

  8. Rated 5 out of 5

    Sharon – 23rd June 2025

    I really enjoyed my sound bath experience at Ash Farm. Geraint was very knowledgeable and with his calming voice, and skill with gongs and bowls, it was just what I needed. Sian’s food afterwards was delicious, would highly recommend this to everyone ❤️

  9. Rated 5 out of 5

    The Maker – 6th October 2025

    A Birthday Gift, a Family Experience – and My First Sound Bath at Ash Farm 🎶
    I’ve hosted so many of the sound baths with Geraint of G Nature & Wellbeing here at Ash Farm but never actually taken part in one myself! So when we were looking for the perfect present for a special birthday for my mum, we thought this would be the ideal mini retreat for her as she loves gifts that bring the family together through a shared experience. I was equally delighted to know that I’d finally get the chance to experience a sound bath at ours after all this time – and I wasn’t disappointed!
    The session was deeply peaceful, with such a beautiful variety of tones and vibrations that left me feeling light, calm, and fully at ease. It was the kind of rest you don’t realise you need until you’re in it — a rare chance to truly switch off and recharge. I would definitely love to do it again and highly recommend the experience to anyone looking for deep relaxation, stress release, or simply a beautiful shared moment with loved ones.

    Thankyou Geraint xx

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Press featuring work by Award Winning
Textile Designer, Sian O’Doherty

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Sian O'Doherty

Sian O'Doherty, Textile Designer

Textile designer

Sian O’Doherty is an award-winning textile artist and designer creating beautiful and unique knitted fabrics for garments, accessories and interior styling. Her textile designs reflect the rich cultural heritage of Wales as well as the spectacular and varied landscapes that surround her smallholding in Pembrokeshire, where she lives with her husband and daughter, and an assorted crew of animals from cats to alpacas.

Her fabrics are used to create special accessories, garments and home items that become signature pieces for happy customers across the United Kingdom.

Recent testimonials

Pebble snood

I now have 3 of Sian’s snoods and each one is a work of art. Each time I wear them people comment how beautiful they are and they are also supremely cosy. My newest is the petrol blue/orange pebble snood and it is gorgeous. Thank you so much Sian, I LOVE IT!

Fran King

Teddies Wray, Ifan, Edward and Lydia

The recipients adored your teddies. As indeed I do. They are quirky unique and truly beautiful. I am just hoping that I will become a grandmother soon- an excuse to buy more! As it is – my sofas are graced with your stunning cushions- they will have to do for now 🙁

Thanks also for your speedy responses and lightning quick delivery- so professional. I would not hesitate recommending you and your wonderful work to one and all. Thanks Siân.

Eleri. X

I first discovered Sian’s work at a craft festival a few months back in Cardiff where I purchased one of her pebble infinity scarfs that I absolutely fell in love with. More recently I bought a pair of her wrist warmers, which arrived today, and again are absolutely perfect. I love the style of Sian’s work which I find very unusual but also not too in your face, so it’s easy to pair anything she makes with any outfit! Sian sent me progress photos as she was making my gloves which I really appreciated and this added a very personal touch. Will definitely be buying more of her beautiful things in the future! Highly recommended X

Claudia D’orito

I’ve just bought another two strata snoods/ neck warmers which have become my must have gift for friends and family. I wear mine all the time. They are very practical and versatile, not to mention stylish and surprisingly warm. If you are out and about a lot you too will become addicted.

Kathryn Mcconachie, Cardiff

So beautifully soft and warm. Dangerous to visit the workshop though Sian as I now have a VERY long wish list
Thank you I’m delighted with my new jumper and scarf. Xxx

Sian Swales, Tenby

Hi Sian I just wanted to let you know how thrilled I was to receive your beautiful travel wrap in the mail a few weeks ago. It was a complete surprise as it was a gift from my sister Eleri. As I unwrapped it I fell in love with the colour, laver, and only realized the versatility of the piece as I tried it on. It is so soft and cosy and drapes beautifully. I’ve already worn it with my jeans and boots instead of a jacket and with a dress to a formal function. It’s my new favourite piece, I love it. Thankyou!

Catrin Prevost

I just received my beautiful aqua and navy poncho – thank you Sian! I’m absolutely thrilled with it. Beautifully made and so very soft. I may just have to order another one in a different colourway!!! Xx

Alexia English

Sian has made my beautiful contemporary cushions to match my gorgeous navy velvet sofas and I am absolutely thrilled with them. They add just the right sophisticated touch that I was looking for. Fab! Thank you so very much. I can’t wait to order more for the other sofa now xx

Caroline Williams

I bought some gorgeous cushions from Sian to go in our guest room. Her communication about the order was clear and quick, the cushions are such a beautiful design and the colours are just exactly what I wanted. They were even hand delivered and packaged beautifully. Thank you Sian!

Rose Wood, Cardigan

I Love the blanket I purchased from Sian. The combination of traditional Welsh design with the softness of the wool, is perfect for cold winter nights. Also so versatile as it compliments both traditional and contemporary living styles.

Caroline Edwards

Sian sells beautiful alpaca yarn and products from west wales. My purchase was smooth, communication excellent and delivery quick. I would recommend this company.

Caire Williams

I bought the most striking lampshade from Sian. it’s a real statement piece and I absolutely adore having this gorgeous creative piece of art in my home at a price I could actually afford. thank you Sian – until the next purchase.  x

Sioned Mair Boyle, Cardiff

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